6 Tips That Stop Your Mind From Bullying Your Body

April 23rd , 2012 → 8:21 pm @

I’m going to be honest, I had the worst five alarm hormonal fire mind battle today, I heard sirens in the distance. It was a roller coaster of crappy food cravings, no energy or focus to workout, random bouts of tears, and short of breath moments. We women particularly struggle with this mind battle & […]

Category : Mindset & Lifestyle Coaching / Spiritual Harmony / Women's Health


Are You Using Food to Fill Your Soul?

September 9th , 2011 → 6:09 pm @

Are You Using Food to Fill Your Soul? Here’s how to conquer this common spiritual life trap we see so many potentially vibrant souls fall into. Seek answers to the emotional/mental/spiritual void that food is physically filling for you.

Category : Family Health / Mindset & Lifestyle Coaching / Natural Health & Healing / Spiritual Harmony / Women's Health


6 Secrets to Salvage Your Body Thru the Endless Summer Celebrations

July 8th , 2010 → 2:53 am @

By Heather B. Dube’ – CHHC, AADP, ACSM CWC, NASM CPT, NANP, NPC, BA So you’ve probably noticed that the endless summer celebrations are not necessarily conducive to taking off the sarong or sun dress & busting out your bikini, with the menus of hot dogs, sausages, hamburgers, chips galore, ice cream, cake, beer, sodas […]

Category : Common Health & Weight Concerns / Family Health / Mindset & Lifestyle Coaching / Whole Foods Nutrition / Women's Health


Week 6 Check In – My Figure Competition Training

June 14th , 2010 → 12:23 pm @

People fear what they don’t understand, including their own health & bodies – because as it stands today most still don’t understand how their health & body works. ~ Coach Heather So I’ve decided to share the remaining 6 out of 12 weeks with you of my own nutrition & fitness training for my upcoming […]

Category : Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Whole Foods Nutrition / Women's Health