April 23rd , 2012 → 8:21 pm @ Coach Heather
I’m going to be honest, I had the worst five alarm hormonal fire mind battle today, I heard sirens in the distance. It was a roller coaster of crappy food cravings, no energy or focus to workout, random bouts of tears, and short of breath moments. We women particularly struggle with this mind battle & [...]
Category : Mindset & Lifestyle Coaching / Spiritual Harmony / Women's Health
September 9th , 2011 → 6:09 pm @ Coach Heather
Are You Using Food to Fill Your Soul? Here’s how to conquer this common spiritual life trap we see so many potentially vibrant souls fall into. Seek answers to the emotional/mental/spiritual void that food is physically filling for you.
Category : Family Health / Mindset & Lifestyle Coaching / Natural Health & Healing / Spiritual Harmony / Women's Health
July 8th , 2010 → 2:53 am @ Coach Heather
By Heather B. Dube’ – CHHC, AADP, ACSM CWC, NASM CPT, NANP, NPC, BA So you’ve probably noticed that the endless summer celebrations are not necessarily conducive to taking off the sarong or sun dress & busting out your bikini, with the menus of hot dogs, sausages, hamburgers, chips galore, ice cream, cake, beer, sodas [...]
Category : Common Health & Weight Concerns / Family Health / Mindset & Lifestyle Coaching / Whole Foods Nutrition / Women's Health
June 14th , 2010 → 12:23 pm @ Coach Heather
People fear what they don’t understand, including their own health & bodies – because as it stands today most still don’t understand how their health & body works. ~ Coach Heather So I’ve decided to share the remaining 6 out of 12 weeks with you of my own nutrition & fitness training for my upcoming [...]
Category : Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Whole Foods Nutrition / Women's Health
