January 12th , 2011 → 3:10 pm @ Coach Heather
So 9 mos down on my training program, a 1/2 year or so more to go. And then there will be more work to do after. Entering the new year has made me very reflective on the hard work I completed in 2010 in my competitive goals, as well as my goals to continue to [...]
Category : Fitness & Energy Balancing / Mindset & Lifestyle Coaching
December 10th , 2010 → 2:17 pm @ Coach Heather
Hey friends! Damian & I wanted to share some of the fun, wacky & unique things that go on in our world with you so we’ve posted a new album in the group that we’ll be updating with new ‘moments’ from time to time. It’s a look into the crazy, evolving, intense, fun lifestyle we [...]
Category : Family Health / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Spiritual Harmony / Whole Foods Nutrition
November 26th , 2010 → 12:31 am @ Coach Heather
Wondering how you can strategize your health, but still enjoy the holidays like Thanksgiving?? Here’s a sneak peek into our kitchen on Thanksgiving Day 2010…. so you can experience how as both natural athletes & whole foods nutrition coaches we celebrate REAL food for the holidays & the gift of health that offer us, while [...]
Category : Family Health / Natural Health & Healing / Whole Foods Nutrition
October 23rd , 2010 → 12:14 am @ Coach Heather
So this week I’m attending a health coach business conference in Tuscon, AZ with other coaching colleagues learning incredible industry content to improve our business. As any small business owner knows that has a national or even local business, it’s critical to get out into your industry and connect with your colleague community on a [...]
Category : Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Women's Health
September 9th , 2010 → 3:44 pm @ Coach Heather
“The 9 Things You Must Increase To Decrease Weight Faster” By Heather B. Dube’ – CHHC, AADP, ACSM CWC, NASM CPT, NANP, NPC, BA When most think about the topic of weight loss or managing their body composition they knee-jerk into the mindset of taking things away or deprivation to achieve weight loss or a [...]
Category : Common Health & Weight Concerns / Fitness & Energy Balancing / Pure Supplementation / Whole Foods Nutrition
May 18th , 2010 → 1:49 pm @ Coach Heather
Are you underestimating the power of nutrition & overestimating the power of your workouts? As a nutrition coach I find most wrongly perceive their body as stagnant – they believe they can eat whatever they want & as long as they hit the gym, they’re ‘safe’ – the ‘bad food’ just burns off & melts [...]
Category : Common Health & Weight Concerns / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Natural Health & Healing / Whole Foods Nutrition / Women's Health
April 8th , 2010 → 8:50 am @ Coach Heather
Detox: Spring Cleaning for a Healthy Body By Heather B. Dube’ – CHHC, AADP, CWC, CPT, NANP, NPC, BA You’ve probably heard the words “detox” and “cleanse” a lot recently. They’re pretty big buzzwords in the nutrition field. But what do they actually mean, and why is it important for you to know? The words [...]
Category : Natural Health & Healing / Whole Foods Nutrition / Women's Health
May 18th , 2009 → 12:11 pm @ Coach Heather
If you value your life & the life of your children, we’d like to share this short but extremely informative & powerful video with you today. When our body & our childrens bodies become simply profit centers for government, medical co’s & big pharma, we’re truly on our way to a frightening place…
Category : Common Health & Weight Concerns / Natural Health & Healing
May 8th , 2009 → 7:33 pm @ Coach Heather
Try Recipes That Feed Your Health! This is a quick & easy way to AMP UP your daily greens! “Simply Green Juice”
Category : Natural Health & Healing / Whole Foods Nutrition
May 8th , 2009 → 4:17 pm @ Coach Heather
Wheatgrass first became widely known in the West in the 1930s, when a man named Charles Schnabel began touting its benefits. Schnabel claimed “15 pounds of wheatgrass is equivalent to 350 pounds of the choicest vegetables.” Although science hasn’t proven tha t claim, it has proven that wheatgrass has one of the highest concentrations of [...]
Category : Natural Health & Healing / Whole Foods Nutrition
April 27th , 2009 → 6:08 pm @ Coach Heather
Dear friends in health, We’d like to send our personal thanks to all who voted for us in this year’s 2009 KCRA-3 “A-List” contest in the personal trainer category. Today, results were announced….You & Improved Coaching WINS #1 Best Sacramento Region Personal Trainers! We sincerely appreciate your support, as it helps us to further spread [...]
Category : Mindset & Lifestyle Coaching
April 21st , 2009 → 9:16 pm @ Coach Heather
Amanda Graydon’s Circuit Interval Workout I had the chance to experience a workout with Amanda Graydon of Precision Nutrition back in December in her gym there which was just a blast; by 6-8 sets of this intensity, you’re pretty COOKED!! Awesome stuff. This right here is what optimizing your time in the gym is ALL [...]
Category : Fitness & Energy Balancing
April 21st , 2009 → 12:09 am @ Coach Heather
Dear U&I’ers, The following is a perspective piece by a National NPC Bodybuilder, Rob Youells. He and his girlfriend Tara LaValley are both competitors in bodybuilding, and as my husband has competed in the past & I have trained as well for bodybuilding, we were pleased to chat it up with them. They are quite [...]
Category : Common Health & Weight Concerns / Fitness & Energy Balancing / Mindset & Lifestyle Coaching
April 4th , 2009 → 4:20 pm @ Coach Heather
Did you know Goji Berries… •Have 21 trace minerals, including germanium, an anti-cancer substance rarely found in foods •Contain over 12 times more protein than apples, oranges, or strawberries •Build strong blood and promotes cardiovascular health •Maintain healthy blood pressure and blood sugar •Stimulate secretion of human growth hormone •Strengthen the immune system •Contain polysaccharides, [...]
Category : Natural Health & Healing / Whole Foods Nutrition
March 24th , 2009 → 9:21 pm @ Coach Heather
The EWG tested 10 Americans in 2004 for 413 chemical contaminants in their blood… **They found 287 total chem contaminants total – **200 chem contaminants found in each person on average – **212 of the industrialized chemicals & pesticides found in their blood were banned over 30 years ago; so how did they get there?? [...]
Category : Common Health & Weight Concerns / Family Health / Natural Health & Healing / Women's Health
