mindset

Monday Mindset Tip: Why Seeing & Feeling Change Matters to Stay In the Game

January 24th , 2011 → 12:05 pm @

Category : Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Whole Foods Nutrition

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A Day in the Life Looks Like…

December 10th , 2010 → 2:17 pm @

Hey friends! Damian & I wanted to share some of the fun, wacky & unique things that go on in our world with you so we’ve posted a new album in the group that we’ll be updating with new ‘moments’ from time to time. It’s a look into the crazy, evolving, intense, fun lifestyle we […]

Category : Family Health / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Spiritual Harmony / Whole Foods Nutrition

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The 9 Things You Must Increase To Decrease Weight Faster

September 9th , 2010 → 3:44 pm @

“The 9 Things You Must Increase To Decrease Weight Faster” By Heather B. Dube’ – CHHC, AADP, ACSM CWC, NASM CPT, NANP, NPC, BA When most think about the topic of weight loss or managing their body composition they knee-jerk into the mindset of taking things away or deprivation to achieve weight loss or a […]

Category : Common Health & Weight Concerns / Fitness & Energy Balancing / Pure Supplementation / Whole Foods Nutrition

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Week 6 Check In – My Figure Competition Training

June 14th , 2010 → 12:23 pm @

People fear what they don’t understand, including their own health & bodies – because as it stands today most still don’t understand how their health & body works. ~ Coach Heather So I’ve decided to share the remaining 6 out of 12 weeks with you of my own nutrition & fitness training for my upcoming […]

Category : Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Whole Foods Nutrition / Women's Health

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The Nutrition Coach Asks: Are you Overestimating the Power of Your Workouts?

May 18th , 2010 → 1:49 pm @

Are you underestimating the power of nutrition & overestimating the power of your workouts? As a nutrition coach I find most wrongly perceive their body as stagnant – they believe they can eat whatever they want & as long as they hit the gym, they’re ‘safe’ – the ‘bad food’ just burns off & melts […]

Category : Common Health & Weight Concerns / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Natural Health & Healing / Whole Foods Nutrition / Women's Health

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Detox: Spring Cleaning for a Healthy Body

April 8th , 2010 → 8:50 am @

Detox: Spring Cleaning for a Healthy Body By Heather B. Dube’ – CHHC, AADP, CWC, CPT, NANP, NPC, BA You’ve probably heard the words “detox” and “cleanse” a lot recently. They’re pretty big buzzwords in the nutrition field. But what do they actually mean, and why is it important for you to know? The words […]

Category : Natural Health & Healing / Whole Foods Nutrition / Women's Health

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Harsh message, Critical Point

May 18th , 2009 → 12:11 pm @

If you value your life & the life of your children, we’d like to share this short but extremely informative & powerful video with you today. When our body & our childrens bodies become simply profit centers for government, medical co’s & big pharma, we’re truly on our way to a frightening place…

Category : Common Health & Weight Concerns / Natural Health & Healing

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Whole Foods Nutrition Recipes: "Simply Green Juice"

May 8th , 2009 → 7:33 pm @

Try Recipes That Feed Your Health! This is a quick & easy way to AMP UP your daily greens! “Simply Green Juice”

Category : Natural Health & Healing / Whole Foods Nutrition

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Whole Foods Nutrition Focus: Wheatgrass

May 8th , 2009 → 4:17 pm @

Wheatgrass first became widely known in the West in the 1930s, when a man named Charles Schnabel began touting its benefits. Schnabel claimed “15 pounds of wheatgrass is equivalent to 350 pounds of the choicest vegetables.” Although science hasn’t proven tha t claim, it has proven that wheatgrass has one of the highest concentrations of […]

Category : Natural Health & Healing / Whole Foods Nutrition

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Thank you ALL for your support! | U&I Voted #1 Best Sacramento Region Personal Trainers

April 27th , 2009 → 6:08 pm @

Dear friends in health, We’d like to send our personal thanks to all who voted for us in this year’s 2009 KCRA-3 “A-List” contest in the personal trainer category. Today, results were announced….You & Improved Coaching WINS #1 Best Sacramento Region Personal Trainers! We sincerely appreciate your support, as it helps us to further spread […]

Category : Mindset & Lifestyle Coaching

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Amanda Graydon’s Circuit Interval Workout

April 21st , 2009 → 9:16 pm @

Amanda Graydon’s Circuit Interval Workout I had the chance to experience a workout with Amanda Graydon of Precision Nutrition back in December in her gym there which was just a blast; by 6-8 sets of this intensity, you’re pretty COOKED!! Awesome stuff. This right here is what optimizing your time in the gym is ALL […]

Category : Fitness & Energy Balancing

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A Guest Blog by National NPC Bodybuilder Rob Youells

April 21st , 2009 → 12:09 am @

Dear U&I’ers, The following is a perspective piece by a National NPC Bodybuilder, Rob Youells. He and his girlfriend Tara LaValley are both competitors in bodybuilding, and as my husband has competed in the past & I have trained as well for bodybuilding, we were pleased to chat it up with them. They are quite […]

Category : Common Health & Weight Concerns / Fitness & Energy Balancing / Mindset & Lifestyle Coaching

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GO-ji CRAZY for Healthy Living!

April 4th , 2009 → 4:20 pm @

Did you know Goji Berries… •Have 21 trace minerals, including germanium, an anti-cancer substance rarely found in foods •Contain over 12 times more protein than apples, oranges, or strawberries •Build strong blood and promotes cardiovascular health •Maintain healthy blood pressure and blood sugar •Stimulate secretion of human growth hormone •Strengthen the immune system •Contain polysaccharides, […]

Category : Natural Health & Healing / Whole Foods Nutrition

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1 in 3 US women & 1 in 2 US men will develop cancer.. why are we not asking the right questions?

March 24th , 2009 → 9:21 pm @

The EWG tested 10 Americans in 2004 for 413 chemical contaminants in their blood… **They found 287 total chem contaminants total – **200 chem contaminants found in each person on average – **212 of the industrialized chemicals & pesticides found in their blood were banned over 30 years ago; so how did they get there?? […]

Category : Common Health & Weight Concerns / Family Health / Natural Health & Healing / Women's Health

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The Yahoo.com Nutrition ‘experts’ – Q: Is Red Meat TRULY Bad For You? A: IT’S NOT THAT SIMPLE PEOPLE

March 24th , 2009 → 10:45 am @

Ok, listen up people…. We are SO tired of this misrepresented question & I promise you we do NOT work for the Beef Association of America : Is red meat bad REALLY for you? Here is a perfect example of how nutrition studies misrepresent nutrition principles to the public & confuse them: http://tinyurl.com/dfcxka You cannot […]

Category : Common Health & Weight Concerns / Family Health / Whole Foods Nutrition