Browsing Tag »nutrition coach
February 10th ,
2011 →
4:29 pm
@
Coach Heather
As a holistic nutritionist who competes as a natural women’s figure bodybuilding athlete, you see a lot of athletes & professionals working as a nutrition coach teaching clients to use a laundry list of calorie-free, fat-free or sugar-free foods for caloric reduction as a weight management technique. As someone whose suffered from serious illness such as chronic [...]
Category :
Common Health & Weight Concerns / Fitness & Energy Balancing / Natural Health & Healing / Whole Foods Nutrition / Women's Health
February 2nd ,
2011 →
6:46 pm
@
Coach Heather
One of our industry nutrition & fitness expert mentors, Dr. John Berardi, PhD, & Founder Precision Nutrition released his 10 Things Elite Coaches Do list today. It’s a perfect example of what questions you should use when evaluating what coach is most likely going to be able to offer you the best results for your health [...]
Category :
Common Health & Weight Concerns / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Natural Health & Healing / Women's Health
January 12th ,
2011 →
3:10 pm
@
Coach Heather
So 9 mos down on my training program, a 1/2 year or so more to go. And then there will be more work to do after. Entering the new year has made me very reflective on the hard work I completed in 2010 in my competitive goals, as well as my goals to continue to [...]
Category :
Fitness & Energy Balancing / Mindset & Lifestyle Coaching
December 10th ,
2010 →
2:17 pm
@
Coach Heather
Hey friends! Damian & I wanted to share some of the fun, wacky & unique things that go on in our world with you so we’ve posted a new album in the group that we’ll be updating with new ‘moments’ from time to time. It’s a look into the crazy, evolving, intense, fun lifestyle we [...]
Category :
Family Health / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Spiritual Harmony / Whole Foods Nutrition
September 9th ,
2010 →
3:44 pm
@
Coach Heather
“The 9 Things You Must Increase To Decrease Weight Faster” By Heather B. Dube’ – CHHC, AADP, ACSM CWC, NASM CPT, NANP, NPC, BA When most think about the topic of weight loss or managing their body composition they knee-jerk into the mindset of taking things away or deprivation to achieve weight loss or a [...]
Category :
Common Health & Weight Concerns / Fitness & Energy Balancing / Pure Supplementation / Whole Foods Nutrition
July 31st ,
2010 →
2:59 pm
@
Coach Heather
3 Reasons Why Everyone Needs a SuperHERO for Health & Body Success By Heather B. Dube’ – CHHC, AADP, ACSM CWC, NASM CPT, NANP, NPC, BA When I was a little girl I used to play with my sister in my WonderWoman underoos fantasizing that I was super powerful. And I became a competitive athlete [...]
Category :
Common Health & Weight Concerns / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Women's Health
July 8th ,
2010 →
2:53 am
@
Coach Heather
By Heather B. Dube’ – CHHC, AADP, ACSM CWC, NASM CPT, NANP, NPC, BA So you’ve probably noticed that the endless summer celebrations are not necessarily conducive to taking off the sarong or sun dress & busting out your bikini, with the menus of hot dogs, sausages, hamburgers, chips galore, ice cream, cake, beer, sodas [...]
Category :
Common Health & Weight Concerns / Family Health / Mindset & Lifestyle Coaching / Whole Foods Nutrition / Women's Health
June 14th ,
2010 →
12:23 pm
@
Coach Heather
People fear what they don’t understand, including their own health & bodies – because as it stands today most still don’t understand how their health & body works. ~ Coach Heather So I’ve decided to share the remaining 6 out of 12 weeks with you of my own nutrition & fitness training for my upcoming [...]
Category :
Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Whole Foods Nutrition / Women's Health
May 18th ,
2010 →
1:49 pm
@
Coach Heather
Are you underestimating the power of nutrition & overestimating the power of your workouts? As a nutrition coach I find most wrongly perceive their body as stagnant – they believe they can eat whatever they want & as long as they hit the gym, they’re ‘safe’ – the ‘bad food’ just burns off & melts [...]
Category :
Common Health & Weight Concerns / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Natural Health & Healing / Whole Foods Nutrition / Women's Health
April 8th ,
2010 →
8:50 am
@
Coach Heather
Detox: Spring Cleaning for a Healthy Body By Heather B. Dube’ – CHHC, AADP, CWC, CPT, NANP, NPC, BA You’ve probably heard the words “detox” and “cleanse” a lot recently. They’re pretty big buzzwords in the nutrition field. But what do they actually mean, and why is it important for you to know? The words [...]
Category :
Natural Health & Healing / Whole Foods Nutrition / Women's Health
May 18th ,
2009 →
12:11 pm
@
Coach Heather
If you value your life & the life of your children, we’d like to share this short but extremely informative & powerful video with you today. When our body & our childrens bodies become simply profit centers for government, medical co’s & big pharma, we’re truly on our way to a frightening place…
Category :
Common Health & Weight Concerns / Natural Health & Healing
May 8th ,
2009 →
7:33 pm
@
Coach Heather
Try Recipes That Feed Your Health! This is a quick & easy way to AMP UP your daily greens! “Simply Green Juice”
Category :
Natural Health & Healing / Whole Foods Nutrition
May 8th ,
2009 →
4:17 pm
@
Coach Heather
Wheatgrass first became widely known in the West in the 1930s, when a man named Charles Schnabel began touting its benefits. Schnabel claimed “15 pounds of wheatgrass is equivalent to 350 pounds of the choicest vegetables.” Although science hasn’t proven tha t claim, it has proven that wheatgrass has one of the highest concentrations of [...]
Category :
Natural Health & Healing / Whole Foods Nutrition
April 27th ,
2009 →
6:08 pm
@
Coach Heather
Dear friends in health, We’d like to send our personal thanks to all who voted for us in this year’s 2009 KCRA-3 “A-List” contest in the personal trainer category. Today, results were announced….You & Improved Coaching WINS #1 Best Sacramento Region Personal Trainers! We sincerely appreciate your support, as it helps us to further spread [...]
Category :
Mindset & Lifestyle Coaching
