images-1

3 Ways Calorie, Fat & Sugar-Free Foods Sabotage Your Best Body

February 10th , 2011 → 4:29 pm @

As a holistic nutritionist who competes as a natural women’s figure bodybuilding athlete, you see a lot of athletes & professionals working as a nutrition coach teaching clients to use a laundry list of calorie-free, fat-free or sugar-free foods for caloric reduction as a weight management technique. As someone whose suffered from serious illness such as chronic […]

Category : Common Health & Weight Concerns / Fitness & Energy Balancing / Natural Health & Healing / Whole Foods Nutrition / Women's Health

commonconcerns

10 Ways to Save Yourself BIG Time, Money & Heartache in Health Coaching

February 2nd , 2011 → 6:46 pm @

One of our industry nutrition & fitness expert mentors, Dr. John Berardi, PhD, & Founder Precision Nutrition released his 10 Things Elite Coaches Do list today. It’s a perfect example of what questions you should use when evaluating what coach is most likely going to be able to offer you the best results for your health […]

Category : Common Health & Weight Concerns / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Natural Health & Healing / Women's Health

mindset

Monday Mindset Tip: Why Seeing & Feeling Change Matters to Stay In the Game

January 24th , 2011 → 12:05 pm @

Category : Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Whole Foods Nutrition

Couple at gym

Walking the path of daily commitment to changing the body

January 12th , 2011 → 3:10 pm @

So 9 mos down on my training program, a 1/2 year or so more to go. And then there will be more work to do after. Entering the new year has made me very reflective on the hard work I completed in 2010 in my competitive goals, as well as my goals to continue to […]

Category : Fitness & Energy Balancing / Mindset & Lifestyle Coaching

IMG_0116web-150x150

A Day in the Life Looks Like…

December 10th , 2010 → 2:17 pm @

Hey friends! Damian & I wanted to share some of the fun, wacky & unique things that go on in our world with you so we’ve posted a new album in the group that we’ll be updating with new ‘moments’ from time to time. It’s a look into the crazy, evolving, intense, fun lifestyle we […]

Category : Family Health / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Spiritual Harmony / Whole Foods Nutrition

fish-oil

The 9 Things You Must Increase To Decrease Weight Faster

September 9th , 2010 → 3:44 pm @

“The 9 Things You Must Increase To Decrease Weight Faster” By Heather B. Dube’ – CHHC, AADP, ACSM CWC, NASM CPT, NANP, NPC, BA When most think about the topic of weight loss or managing their body composition they knee-jerk into the mindset of taking things away or deprivation to achieve weight loss or a […]

Category : Common Health & Weight Concerns / Fitness & Energy Balancing / Pure Supplementation / Whole Foods Nutrition

Who_Is_Wonder_Woman1

3 Reasons Why Everyone Needs a SuperHERO for Health & Body Success

July 31st , 2010 → 2:59 pm @

3 Reasons Why Everyone Needs a SuperHERO for Health & Body Success By Heather B. Dube’ – CHHC, AADP, ACSM CWC, NASM CPT, NANP, NPC, BA When I was a little girl I used to play with my sister in my WonderWoman underoos fantasizing that I was super powerful. And I became a competitive athlete […]

Category : Common Health & Weight Concerns / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Women's Health

barbeque

6 Secrets to Salvage Your Body Thru the Endless Summer Celebrations

July 8th , 2010 → 2:53 am @

By Heather B. Dube’ – CHHC, AADP, ACSM CWC, NASM CPT, NANP, NPC, BA So you’ve probably noticed that the endless summer celebrations are not necessarily conducive to taking off the sarong or sun dress & busting out your bikini, with the menus of hot dogs, sausages, hamburgers, chips galore, ice cream, cake, beer, sodas […]

Category : Common Health & Weight Concerns / Family Health / Mindset & Lifestyle Coaching / Whole Foods Nutrition / Women's Health

IMG_0116web-150x150

Week 6 Check In – My Figure Competition Training

June 14th , 2010 → 12:23 pm @

People fear what they don’t understand, including their own health & bodies – because as it stands today most still don’t understand how their health & body works. ~ Coach Heather So I’ve decided to share the remaining 6 out of 12 weeks with you of my own nutrition & fitness training for my upcoming […]

Category : Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Whole Foods Nutrition / Women's Health

20100203-frozenpizza-wholefoods

The Nutrition Coach Asks: Are you Overestimating the Power of Your Workouts?

May 18th , 2010 → 1:49 pm @

Are you underestimating the power of nutrition & overestimating the power of your workouts? As a nutrition coach I find most wrongly perceive their body as stagnant – they believe they can eat whatever they want & as long as they hit the gym, they’re ‘safe’ – the ‘bad food’ just burns off & melts […]

Category : Common Health & Weight Concerns / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Natural Health & Healing / Whole Foods Nutrition / Women's Health

fotolia_13882174_l_heartstomach

Detox: Spring Cleaning for a Healthy Body

April 8th , 2010 → 8:50 am @

Detox: Spring Cleaning for a Healthy Body By Heather B. Dube’ – CHHC, AADP, CWC, CPT, NANP, NPC, BA You’ve probably heard the words “detox” and “cleanse” a lot recently. They’re pretty big buzzwords in the nutrition field. But what do they actually mean, and why is it important for you to know? The words […]

Category : Natural Health & Healing / Whole Foods Nutrition / Women's Health

cereal_bowl

Harsh message, Critical Point

May 18th , 2009 → 12:11 pm @

If you value your life & the life of your children, we’d like to share this short but extremely informative & powerful video with you today. When our body & our childrens bodies become simply profit centers for government, medical co’s & big pharma, we’re truly on our way to a frightening place…

Category : Common Health & Weight Concerns / Natural Health & Healing

5431694866_f9c999d258_s

Whole Foods Nutrition Recipes: "Simply Green Juice"

May 8th , 2009 → 7:33 pm @

Try Recipes That Feed Your Health! This is a quick & easy way to AMP UP your daily greens! “Simply Green Juice”

Category : Natural Health & Healing / Whole Foods Nutrition

75px-Wheatgrass

Whole Foods Nutrition Focus: Wheatgrass

May 8th , 2009 → 4:17 pm @

Wheatgrass first became widely known in the West in the 1930s, when a man named Charles Schnabel began touting its benefits. Schnabel claimed “15 pounds of wheatgrass is equivalent to 350 pounds of the choicest vegetables.” Although science hasn’t proven tha t claim, it has proven that wheatgrass has one of the highest concentrations of […]

Category : Natural Health & Healing / Whole Foods Nutrition

win

Thank you ALL for your support! | U&I Voted #1 Best Sacramento Region Personal Trainers

April 27th , 2009 → 6:08 pm @

Dear friends in health, We’d like to send our personal thanks to all who voted for us in this year’s 2009 KCRA-3 “A-List” contest in the personal trainer category. Today, results were announced….You & Improved Coaching WINS #1 Best Sacramento Region Personal Trainers! We sincerely appreciate your support, as it helps us to further spread […]

Category : Mindset & Lifestyle Coaching