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6 Tips That Stop Your Mind From Bullying Your Body

April 23rd , 2012 → 8:21 pm @

I’m going to be honest, I had the worst five alarm hormonal fire mind battle today, I heard sirens in the distance. It was a roller coaster of crappy food cravings, no energy or focus to workout, random bouts of tears, and short of breath moments. We women particularly struggle with this mind battle & […]

Category : Mindset & Lifestyle Coaching / Spiritual Harmony / Women's Health

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3 Ways to Boost Glutathione Naturally & Why You Should Care

February 3rd , 2012 → 1:31 pm @

After returning from my trip this week to travel to the Functional Cranial Release Research Institute in Florida for my first FCR treatment to naturally conquer debilitating symptoms my rare neurological disorder of over 20 years, palatal brachial myoclonus, I’m now completing a 5 day follow up glutathione heavy metal detoxification process this week to […]

Category : Common Health & Weight Concerns / Healthy Lifestyle / Natural Health & Healing / Pure Supplementation

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3 Ways to Step Into Change Now

July 6th , 2011 → 2:01 am @

One of the things that makes us so passionate about the natural bodybuilding lifestyle, and participating as a national competitor in the sport of figure, is the way both celebrate the human bodies ability to evolve in and out of change. In our lifestyle, there is never a day we aren’t living on a made-for-us […]

Category : Healthy Lifestyle / Mindset & Lifestyle Coaching

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3 Ways Calorie, Fat & Sugar-Free Foods Sabotage Your Best Body

February 10th , 2011 → 4:29 pm @

As a holistic nutritionist who competes as a natural women’s figure bodybuilding athlete, you see a lot of athletes & professionals working as a nutrition coach teaching clients to use a laundry list of calorie-free, fat-free or sugar-free foods for caloric reduction as a weight management technique. As someone whose suffered from serious illness such as chronic […]

Category : Common Health & Weight Concerns / Fitness & Energy Balancing / Natural Health & Healing / Whole Foods Nutrition / Women's Health

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Walking the path of daily commitment to changing the body

January 12th , 2011 → 3:10 pm @

So 9 mos down on my training program, a 1/2 year or so more to go. And then there will be more work to do after. Entering the new year has made me very reflective on the hard work I completed in 2010 in my competitive goals, as well as my goals to continue to […]

Category : Fitness & Energy Balancing / Mindset & Lifestyle Coaching

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8 Quick Coaching Tips From a Healthy Business Traveler

October 23rd , 2010 → 12:14 am @

So this week I’m attending a health coach business conference in Tuscon, AZ with other coaching colleagues learning incredible industry content to improve our business. As any small business owner knows that has a national or even local business, it’s critical to get out into your industry and connect with your colleague community on a […]

Category : Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Women's Health

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The 9 Things You Must Increase To Decrease Weight Faster

September 9th , 2010 → 3:44 pm @

“The 9 Things You Must Increase To Decrease Weight Faster” By Heather B. Dube’ – CHHC, AADP, ACSM CWC, NASM CPT, NANP, NPC, BA When most think about the topic of weight loss or managing their body composition they knee-jerk into the mindset of taking things away or deprivation to achieve weight loss or a […]

Category : Common Health & Weight Concerns / Fitness & Energy Balancing / Pure Supplementation / Whole Foods Nutrition

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6 Secrets to Salvage Your Body Thru the Endless Summer Celebrations

July 8th , 2010 → 2:53 am @

By Heather B. Dube’ – CHHC, AADP, ACSM CWC, NASM CPT, NANP, NPC, BA So you’ve probably noticed that the endless summer celebrations are not necessarily conducive to taking off the sarong or sun dress & busting out your bikini, with the menus of hot dogs, sausages, hamburgers, chips galore, ice cream, cake, beer, sodas […]

Category : Common Health & Weight Concerns / Family Health / Mindset & Lifestyle Coaching / Whole Foods Nutrition / Women's Health

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The Nutrition Coach Asks: Are you Overestimating the Power of Your Workouts?

May 18th , 2010 → 1:49 pm @

Are you underestimating the power of nutrition & overestimating the power of your workouts? As a nutrition coach I find most wrongly perceive their body as stagnant – they believe they can eat whatever they want & as long as they hit the gym, they’re ‘safe’ – the ‘bad food’ just burns off & melts […]

Category : Common Health & Weight Concerns / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Natural Health & Healing / Whole Foods Nutrition / Women's Health

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Detox: Spring Cleaning for a Healthy Body

April 8th , 2010 → 8:50 am @

Detox: Spring Cleaning for a Healthy Body By Heather B. Dube’ – CHHC, AADP, CWC, CPT, NANP, NPC, BA You’ve probably heard the words “detox” and “cleanse” a lot recently. They’re pretty big buzzwords in the nutrition field. But what do they actually mean, and why is it important for you to know? The words […]

Category : Natural Health & Healing / Whole Foods Nutrition / Women's Health

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Harsh message, Critical Point

May 18th , 2009 → 12:11 pm @

If you value your life & the life of your children, we’d like to share this short but extremely informative & powerful video with you today. When our body & our childrens bodies become simply profit centers for government, medical co’s & big pharma, we’re truly on our way to a frightening place…

Category : Common Health & Weight Concerns / Natural Health & Healing

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Whole Foods Nutrition Recipes: "Simply Green Juice"

May 8th , 2009 → 7:33 pm @

Try Recipes That Feed Your Health! This is a quick & easy way to AMP UP your daily greens! “Simply Green Juice”

Category : Natural Health & Healing / Whole Foods Nutrition

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Whole Foods Nutrition Focus: Wheatgrass

May 8th , 2009 → 4:17 pm @

Wheatgrass first became widely known in the West in the 1930s, when a man named Charles Schnabel began touting its benefits. Schnabel claimed “15 pounds of wheatgrass is equivalent to 350 pounds of the choicest vegetables.” Although science hasn’t proven tha t claim, it has proven that wheatgrass has one of the highest concentrations of […]

Category : Natural Health & Healing / Whole Foods Nutrition

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Thank you ALL for your support! | U&I Voted #1 Best Sacramento Region Personal Trainers

April 27th , 2009 → 6:08 pm @

Dear friends in health, We’d like to send our personal thanks to all who voted for us in this year’s 2009 KCRA-3 “A-List” contest in the personal trainer category. Today, results were announced….You & Improved Coaching WINS #1 Best Sacramento Region Personal Trainers! We sincerely appreciate your support, as it helps us to further spread […]

Category : Mindset & Lifestyle Coaching

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Amanda Graydon’s Circuit Interval Workout

April 21st , 2009 → 9:16 pm @

Amanda Graydon’s Circuit Interval Workout I had the chance to experience a workout with Amanda Graydon of Precision Nutrition back in December in her gym there which was just a blast; by 6-8 sets of this intensity, you’re pretty COOKED!! Awesome stuff. This right here is what optimizing your time in the gym is ALL […]

Category : Fitness & Energy Balancing