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6 Tips That Stop Your Mind From Bullying Your Body

April 23rd , 2012 → 8:21 pm @

I’m going to be honest, I had the worst five alarm hormonal fire mind battle today, I heard sirens in the distance. It was a roller coaster of crappy food cravings, no energy or focus to workout, random bouts of tears, and short of breath moments. We women particularly struggle with this mind battle & […]

Category : Mindset & Lifestyle Coaching / Spiritual Harmony / Women's Health

spiritual

Finding Healthful Balance in the Pause

December 27th , 2011 → 10:57 pm @

So I just want to chat openly for a minute about a word that is critically important in achieving true balanced health: perspective. I spent from late 2009 / early 2010 through end of 2011, almost two years, incredibly focused day in, day out on my athletic competitive goals in the sport of figure. The […]

Category : Healthy Lifestyle / Mindset & Lifestyle Coaching / Spiritual Harmony / Women's Health

spiritual

Are You Using Food to Fill Your Soul?

September 9th , 2011 → 6:09 pm @

Are You Using Food to Fill Your Soul? Here’s how to conquer this common spiritual life trap we see so many potentially vibrant souls fall into. Seek answers to the emotional/mental/spiritual void that food is physically filling for you.

Category : Family Health / Mindset & Lifestyle Coaching / Natural Health & Healing / Spiritual Harmony / Women's Health

mindset

3 Ways to Step Into Change Now

July 6th , 2011 → 2:01 am @

One of the things that makes us so passionate about the natural bodybuilding lifestyle, and participating as a national competitor in the sport of figure, is the way both celebrate the human bodies ability to evolve in and out of change. In our lifestyle, there is never a day we aren’t living on a made-for-us […]

Category : Healthy Lifestyle / Mindset & Lifestyle Coaching