spiritual

Are You Using Food to Fill Your Soul?

September 9th , 2011 → 6:09 pm @

Are You Using Food to Fill Your Soul? Here’s how to conquer this common spiritual life trap we see so many potentially vibrant souls fall into. Seek answers to the emotional/mental/spiritual void that food is physically filling for you.

Category : Family Health / Mindset & Lifestyle Coaching / Natural Health & Healing / Spiritual Harmony / Women's Health

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3 Min Abs? Um, Not Quite…

April 16th , 2011 → 3:56 pm @

Kudos to Pilar Gerasimo of Experience Life Magazine in her recent issue forward calling for industry transparency. There is no such thing as 3 min abs or quick fixes. Results take a bit longer than that, and industry resources making inaccurate claims are truly only perpetuating a failed mindset towards health & body for the […]

Category : Fitness & Energy Balancing / Healthy Lifestyle / Mindset & Lifestyle Coaching / Spiritual Harmony / Women's Health

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3 Ways Calorie, Fat & Sugar-Free Foods Sabotage Your Best Body

February 10th , 2011 → 4:29 pm @

As a holistic nutritionist who competes as a natural women’s figure bodybuilding athlete, you see a lot of athletes & professionals working as a nutrition coach teaching clients to use a laundry list of calorie-free, fat-free or sugar-free foods for caloric reduction as a weight management technique. As someone whose suffered from serious illness such as chronic […]

Category : Common Health & Weight Concerns / Fitness & Energy Balancing / Natural Health & Healing / Whole Foods Nutrition / Women's Health

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10 Ways to Save Yourself BIG Time, Money & Heartache in Health Coaching

February 2nd , 2011 → 6:46 pm @

One of our industry nutrition & fitness expert mentors, Dr. John Berardi, PhD, & Founder Precision Nutrition released his 10 Things Elite Coaches Do list today. It’s a perfect example of what questions you should use when evaluating what coach is most likely going to be able to offer you the best results for your health […]

Category : Common Health & Weight Concerns / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Natural Health & Healing / Women's Health

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Monday Mindset Tip: Why Seeing & Feeling Change Matters to Stay In the Game

January 24th , 2011 → 12:05 pm @

Category : Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Whole Foods Nutrition

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Walking the path of daily commitment to changing the body

January 12th , 2011 → 3:10 pm @

So 9 mos down on my training program, a 1/2 year or so more to go. And then there will be more work to do after. Entering the new year has made me very reflective on the hard work I completed in 2010 in my competitive goals, as well as my goals to continue to […]

Category : Fitness & Energy Balancing / Mindset & Lifestyle Coaching

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3 Reasons Why Everyone Needs a SuperHERO for Health & Body Success

July 31st , 2010 → 2:59 pm @

3 Reasons Why Everyone Needs a SuperHERO for Health & Body Success By Heather B. Dube’ – CHHC, AADP, ACSM CWC, NASM CPT, NANP, NPC, BA When I was a little girl I used to play with my sister in my WonderWoman underoos fantasizing that I was super powerful. And I became a competitive athlete […]

Category : Common Health & Weight Concerns / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Women's Health