4765711705_f6f7ff80c8_s

Get the Facts About What You’re Eating: High Fructose Corn Syrup — Part DEUCE

March 9th , 2009 → 9:52 pm @

In late January we sent out a JUICY article about high fructose syrup & why you should be avoiding it in your foods both for yourself & your children 110% of the time. In the article we spoke to the bogus brainwashing of an ad campaign that was recently released by the Corn Refiners Association […]

Category : Common Health & Weight Concerns / Family Health / Natural Health & Healing / Whole Foods Nutrition / Women's Health

4004791663_0d10fc20ae_s

BUSTING MYTHS regarding High Cholesterol & how to lower it NATURALLY…without drugs!

March 8th , 2009 → 5:22 am @

I’d like to address a question that I have been asked quite a bit as of late, “I’ve been diagnosed with high cholesterol. What dietary changes can I make to reduce my cholesterol?” First of all, I would like to dispel some myths that are out there about cholesterol, and the causes of high cholestero […]

Category : Common Health & Weight Concerns / Family Health / Natural Health & Healing / Pure Supplementation / Whole Foods Nutrition / Women's Health

75px-Milk_glass

Got Milk?…Then you’ve also "Got rBGH?" (Bovine Growth Hormones) in your body to boot!

February 20th , 2009 → 12:13 am @

Here’s some great info on how the commerical dairy industry has you DUP’ed and is feeding you antibiotics, GMO corn, & growth hormone through the milk you and your kids are drinking – sound yummy? Not really – Sound dangerous & unhealthy? It is & it concerns ANY & ALL products you consume that contain […]

Category : Common Health & Weight Concerns / Family Health / Natural Health & Healing / Whole Foods Nutrition / Women's Health

4765711705_f6f7ff80c8_s

Get the Facts About What You Are Eating: High Fructose Corn Syrup – Part 1

January 20th , 2009 → 6:52 pm @

Friends, I write you tonight quite sad – I need to make you aware of this type of blatant dishonesty in the food marketing industry. It saddens me to a point of utter speechlessness that at the height of not just a nation, but a world struggling with obesity including many helpless children in distress, […]

Category : Common Health & Weight Concerns / Family Health / Natural Health & Healing / Whole Foods Nutrition / Women's Health

spiritual

"Processed People": IT’S UP TO YOU TO TAKE CONTROL OF YOUR HEALTH DESTINY

January 7th , 2009 → 6:51 am @

Health-conscious readers, This excerpt I write you on a serious note, but one that you must begin to embrace if you truly want to avoid illness in your health & achieve long term quality of health. A colleague of mine had this documentary featured on her blog & I feel it’s an important resource to […]

Category : Common Health & Weight Concerns / Family Health / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Natural Health & Healing / Spiritual Harmony / Whole Foods Nutrition / Women's Health

Inside The You & Improved Coaching Kitchen Cookbook - 1st edition

A YUMMY NEW YEARS GIFT | Our Homemade Apple Pie Protein Bars Recipe

January 5th , 2009 → 11:10 pm @

Happy Healthy 2009! Many of you have shared your desire to feel more empowered around eating — how do I go about ‘eating healthy‘ when it comes to the kitchen, shopping, meals, label reading… I often hear, “How can I make healthy eating quick & tasty vs. bland & boring?” Or the common, “But cooking […]

Category : Family Health / Natural Health & Healing / Whole Foods Nutrition / Women's Health

Preparing food

The Power of Food – Part Deuce: "Food IS Life"

January 5th , 2009 → 8:17 am @

Hello again health-conscious readers, Last week we talked about the incredible, edible power of food and healthy food. How we can often misconstrue food and our relationship with it to become a negative force in our lives — to fill empty spaces inside, answer emotional surges or voids, or be our comfort zone vs. choosing […]

Category : Common Health & Weight Concerns / Family Health / Natural Health & Healing / Spiritual Harmony / Whole Foods Nutrition / Women's Health

Preparing food

The Power of Food – Part I – Weightloss Food

December 26th , 2008 → 7:23 am @

As we finally begin to clear what seems to be an endless holiday season of back to back holidays & events, and the barrage of food & sweets that come with them – Halloween, Thanksgiving, Christmas, Hanukkah, New Years -  I find myself thinking very much this week in particular about the amazing & awesome […]

Category : Common Health & Weight Concerns / Family Health / Natural Health & Healing / Spiritual Harmony / Whole Foods Nutrition / Women's Health

nutri-label-clear-shot

Trans Fatty Acids – Part I | TFA Food Labeling: When Zero Doesn’t Mean Zero

December 24th , 2008 → 7:44 pm @

TFA’s (Trans Fatty Acids) are something we all need to watch out for more – check your ingredients list & anything that states ‘partially hydrogenated oil’ is something we want to work to stay away from for a multitude of negative health implications for a good nutrition diet. Start becoming more mindful about whether TFA’s […]

Category : Common Health & Weight Concerns / Family Health / Natural Health & Healing / Whole Foods Nutrition / Women's Health

spiritual

The Lost Art of Self-Care

December 15th , 2008 → 7:32 am @

Today I’m thinking about the lost art of self-care. I have a saying & I use it in my health coaching pactice when supporting clients on their personal goals, because they often need to hear it – it’s “Self-care is not Selfish.” It’s a holistic health truth & it’s a mantra when times get tough, […]

Category : Common Health & Weight Concerns / Family Health / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Natural Health & Healing / Spiritual Harmony / Whole Foods Nutrition / Women's Health