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BUYER BEWARE: New product that will aggravate metabolic damage & adrenal fatigue

June 16th , 2012 → 2:01 pm @

BUYER BEWARE: Damian & I conquered my adrenal fatigue & thyroid/Hashimoto’s disease naturally thru major nutrition, nutraceutical & environmental lifestyle shifts in how to manage and optimize human body energy systems naturally, just four years ago. In total I was suffering from five auto immune and endocrine system imbalances – candida, pancreas pesticide toxicity, & partial […]

Category : Blog / Common Health & Weight Concerns / Family Health / Fitness & Energy Balancing / Healthy Lifestyle / Natural Health & Healing / Women's Health

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The secret triggers that keep you fat and sick

May 22nd , 2012 → 3:50 pm @

Toxicology… the study of adverse effects of chemicals on the human body organism. Get to know this word if you truly want excellent health, improved metabolism, year round fat loss, and balanced health with ZERO health issues. The vast amount of toxins your environment, house products, & beauty products bombard your body organism with, ramp […]

Category : Common Health & Weight Concerns / Family Health / Healthy Lifestyle / Natural Health & Healing

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Cholesterol myths & managing your cholesterol naturally with nutrition

March 8th , 2012 → 3:23 pm @

  COPYRIGHT NOTICE:   This blog post is an article by Heather Dube’ published in On Fitness magazine Nov/Dev 2011 issue  Clean Nutrition Report sold at Barnes N Noble & Whole Foods Market retailers worldwide. Back issues are available for purchase on the On Fitness magazine website. _________________________________________________________________________   Debunking the western medicine food politics […]

Category : Common Health & Weight Concerns / Family Health / Healthy Lifestyle / Natural Health & Healing / Whole Foods Nutrition / Women's Health

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3 Ways to Boost Glutathione Naturally & Why You Should Care

February 3rd , 2012 → 1:31 pm @

After returning from my trip this week to travel to the Functional Cranial Release Research Institute in Florida for my first FCR treatment to naturally conquer debilitating symptoms my rare neurological disorder of over 20 years, palatal brachial myoclonus, I’m now completing a 5 day follow up glutathione heavy metal detoxification process this week to […]

Category : Common Health & Weight Concerns / Healthy Lifestyle / Natural Health & Healing / Pure Supplementation

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Are You Using Food to Fill Your Soul?

September 9th , 2011 → 6:09 pm @

Are You Using Food to Fill Your Soul? Here’s how to conquer this common spiritual life trap we see so many potentially vibrant souls fall into. Seek answers to the emotional/mental/spiritual void that food is physically filling for you.

Category : Family Health / Mindset & Lifestyle Coaching / Natural Health & Healing / Spiritual Harmony / Women's Health

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3 Ways Calorie, Fat & Sugar-Free Foods Sabotage Your Best Body

February 10th , 2011 → 4:29 pm @

As a holistic nutritionist who competes as a natural women’s figure bodybuilding athlete, you see a lot of athletes & professionals working as a nutrition coach teaching clients to use a laundry list of calorie-free, fat-free or sugar-free foods for caloric reduction as a weight management technique. As someone whose suffered from serious illness such as chronic […]

Category : Common Health & Weight Concerns / Fitness & Energy Balancing / Natural Health & Healing / Whole Foods Nutrition / Women's Health

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10 Ways to Save Yourself BIG Time, Money & Heartache in Health Coaching

February 2nd , 2011 → 6:46 pm @

One of our industry nutrition & fitness expert mentors, Dr. John Berardi, PhD, & Founder Precision Nutrition released his 10 Things Elite Coaches Do list today. It’s a perfect example of what questions you should use when evaluating what coach is most likely going to be able to offer you the best results for your health […]

Category : Common Health & Weight Concerns / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Natural Health & Healing / Women's Health

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Inside the You & Improved Coaching Kitchen | Thanksgiving Whole Grain Pie Crust

November 26th , 2010 → 12:31 am @

Wondering how you can strategize your health, but still enjoy the holidays like Thanksgiving?? Here’s a sneak peek into our kitchen on Thanksgiving Day 2010…. so you can experience how as both natural athletes & whole foods nutrition coaches we celebrate REAL food for the holidays & the gift of health that offer us, while […]

Category : Family Health / Natural Health & Healing / Whole Foods Nutrition

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How to Make Your Own Natural, Safe & Non-Toxic Hand Sanitizer

June 1st , 2010 → 1:05 pm @

You & Improved Coaching Guest Blog Author Feature: Brenda Hyland – CHHC, NPC Women’s Figure Bodybuilding Competitor, Founder Women on Wellness I love the convenience of hand sanitizers but I know they contain toxic chemicals. I certainly don’t want that on my body. Remember your skin is the body’s largest organ. So what’s a girl […]

Category : Family Health / Natural Health & Healing

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The Nutrition Coach Asks: Are you Overestimating the Power of Your Workouts?

May 18th , 2010 → 1:49 pm @

Are you underestimating the power of nutrition & overestimating the power of your workouts? As a nutrition coach I find most wrongly perceive their body as stagnant – they believe they can eat whatever they want & as long as they hit the gym, they’re ‘safe’ – the ‘bad food’ just burns off & melts […]

Category : Common Health & Weight Concerns / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Natural Health & Healing / Whole Foods Nutrition / Women's Health

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Detox: Spring Cleaning for a Healthy Body

April 8th , 2010 → 8:50 am @

Detox: Spring Cleaning for a Healthy Body By Heather B. Dube’ – CHHC, AADP, CWC, CPT, NANP, NPC, BA You’ve probably heard the words “detox” and “cleanse” a lot recently. They’re pretty big buzzwords in the nutrition field. But what do they actually mean, and why is it important for you to know? The words […]

Category : Natural Health & Healing / Whole Foods Nutrition / Women's Health

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Harsh message, Critical Point

May 18th , 2009 → 12:11 pm @

If you value your life & the life of your children, we’d like to share this short but extremely informative & powerful video with you today. When our body & our childrens bodies become simply profit centers for government, medical co’s & big pharma, we’re truly on our way to a frightening place…

Category : Common Health & Weight Concerns / Natural Health & Healing

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Whole Foods Nutrition Recipes: "Simply Green Juice"

May 8th , 2009 → 7:33 pm @

Try Recipes That Feed Your Health! This is a quick & easy way to AMP UP your daily greens! “Simply Green Juice”

Category : Natural Health & Healing / Whole Foods Nutrition

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Whole Foods Nutrition Focus: Wheatgrass

May 8th , 2009 → 4:17 pm @

Wheatgrass first became widely known in the West in the 1930s, when a man named Charles Schnabel began touting its benefits. Schnabel claimed “15 pounds of wheatgrass is equivalent to 350 pounds of the choicest vegetables.” Although science hasn’t proven tha t claim, it has proven that wheatgrass has one of the highest concentrations of […]

Category : Natural Health & Healing / Whole Foods Nutrition

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GO-ji CRAZY for Healthy Living!

April 4th , 2009 → 4:20 pm @

Did you know Goji Berries… •Have 21 trace minerals, including germanium, an anti-cancer substance rarely found in foods •Contain over 12 times more protein than apples, oranges, or strawberries •Build strong blood and promotes cardiovascular health •Maintain healthy blood pressure and blood sugar •Stimulate secretion of human growth hormone •Strengthen the immune system •Contain polysaccharides, […]

Category : Natural Health & Healing / Whole Foods Nutrition