OLYMPUS DIGITAL CAMERA

BUYER BEWARE: New product that will aggravate metabolic damage & adrenal fatigue

June 16th , 2012 → 2:01 pm @

BUYER BEWARE: Damian & I conquered my adrenal fatigue & thyroid/Hashimoto’s disease naturally thru major nutrition, nutraceutical & environmental lifestyle shifts in how to manage and optimize human body energy systems naturally, just four years ago. In total I was suffering from five auto immune and endocrine system imbalances – candida, pancreas pesticide toxicity, & partial […]

Category : Blog / Common Health & Weight Concerns / Family Health / Fitness & Energy Balancing / Healthy Lifestyle / Natural Health & Healing / Women's Health

IMG_4831

3 Min Abs? Um, Not Quite…

April 16th , 2011 → 3:56 pm @

Kudos to Pilar Gerasimo of Experience Life Magazine in her recent issue forward calling for industry transparency. There is no such thing as 3 min abs or quick fixes. Results take a bit longer than that, and industry resources making inaccurate claims are truly only perpetuating a failed mindset towards health & body for the […]

Category : Fitness & Energy Balancing / Healthy Lifestyle / Mindset & Lifestyle Coaching / Spiritual Harmony / Women's Health

images-1

3 Ways Calorie, Fat & Sugar-Free Foods Sabotage Your Best Body

February 10th , 2011 → 4:29 pm @

As a holistic nutritionist who competes as a natural women’s figure bodybuilding athlete, you see a lot of athletes & professionals working as a nutrition coach teaching clients to use a laundry list of calorie-free, fat-free or sugar-free foods for caloric reduction as a weight management technique. As someone whose suffered from serious illness such as chronic […]

Category : Common Health & Weight Concerns / Fitness & Energy Balancing / Natural Health & Healing / Whole Foods Nutrition / Women's Health

commonconcerns

10 Ways to Save Yourself BIG Time, Money & Heartache in Health Coaching

February 2nd , 2011 → 6:46 pm @

One of our industry nutrition & fitness expert mentors, Dr. John Berardi, PhD, & Founder Precision Nutrition released his 10 Things Elite Coaches Do list today. It’s a perfect example of what questions you should use when evaluating what coach is most likely going to be able to offer you the best results for your health […]

Category : Common Health & Weight Concerns / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Natural Health & Healing / Women's Health

mindset

Monday Mindset Tip: Why Seeing & Feeling Change Matters to Stay In the Game

January 24th , 2011 → 12:05 pm @

Category : Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Whole Foods Nutrition

Couple at gym

Walking the path of daily commitment to changing the body

January 12th , 2011 → 3:10 pm @

So 9 mos down on my training program, a 1/2 year or so more to go. And then there will be more work to do after. Entering the new year has made me very reflective on the hard work I completed in 2010 in my competitive goals, as well as my goals to continue to […]

Category : Fitness & Energy Balancing / Mindset & Lifestyle Coaching

IMG_0116web-150x150

A Day in the Life Looks Like…

December 10th , 2010 → 2:17 pm @

Hey friends! Damian & I wanted to share some of the fun, wacky & unique things that go on in our world with you so we’ve posted a new album in the group that we’ll be updating with new ‘moments’ from time to time. It’s a look into the crazy, evolving, intense, fun lifestyle we […]

Category : Family Health / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Spiritual Harmony / Whole Foods Nutrition

das_hotel_fitness_wellness_01

8 Quick Coaching Tips From a Healthy Business Traveler

October 23rd , 2010 → 12:14 am @

So this week I’m attending a health coach business conference in Tuscon, AZ with other coaching colleagues learning incredible industry content to improve our business. As any small business owner knows that has a national or even local business, it’s critical to get out into your industry and connect with your colleague community on a […]

Category : Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Women's Health

fish-oil

The 9 Things You Must Increase To Decrease Weight Faster

September 9th , 2010 → 3:44 pm @

“The 9 Things You Must Increase To Decrease Weight Faster” By Heather B. Dube’ – CHHC, AADP, ACSM CWC, NASM CPT, NANP, NPC, BA When most think about the topic of weight loss or managing their body composition they knee-jerk into the mindset of taking things away or deprivation to achieve weight loss or a […]

Category : Common Health & Weight Concerns / Fitness & Energy Balancing / Pure Supplementation / Whole Foods Nutrition

Who_Is_Wonder_Woman1

3 Reasons Why Everyone Needs a SuperHERO for Health & Body Success

July 31st , 2010 → 2:59 pm @

3 Reasons Why Everyone Needs a SuperHERO for Health & Body Success By Heather B. Dube’ – CHHC, AADP, ACSM CWC, NASM CPT, NANP, NPC, BA When I was a little girl I used to play with my sister in my WonderWoman underoos fantasizing that I was super powerful. And I became a competitive athlete […]

Category : Common Health & Weight Concerns / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Women's Health

cereal_bowl

6 Holistic Nutrition Truths that Crush Kashi’s Go Lean & Protein Claims

July 14th , 2010 → 6:13 pm @

This often mistaken health food, Kashi, has taken advertising lies to a whole new level with their new ‘our cereal is equal to the protein of an egg’ campaign. Notice how these advertisers warp your mind below subconsciously using an image of a cereal bowl shaped like an egg – utterly unbelievable & ridiculous, frankly […]

Category : Common Health & Weight Concerns / Family Health / Fitness & Energy Balancing / Whole Foods Nutrition / Women's Health

IMG_0116web-150x150

Week 6 Check In – My Figure Competition Training

June 14th , 2010 → 12:23 pm @

People fear what they don’t understand, including their own health & bodies – because as it stands today most still don’t understand how their health & body works. ~ Coach Heather So I’ve decided to share the remaining 6 out of 12 weeks with you of my own nutrition & fitness training for my upcoming […]

Category : Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Whole Foods Nutrition / Women's Health

20100203-frozenpizza-wholefoods

The Nutrition Coach Asks: Are you Overestimating the Power of Your Workouts?

May 18th , 2010 → 1:49 pm @

Are you underestimating the power of nutrition & overestimating the power of your workouts? As a nutrition coach I find most wrongly perceive their body as stagnant – they believe they can eat whatever they want & as long as they hit the gym, they’re ‘safe’ – the ‘bad food’ just burns off & melts […]

Category : Common Health & Weight Concerns / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Natural Health & Healing / Whole Foods Nutrition / Women's Health

Couple at gym

Amanda Graydon’s Circuit Interval Workout

April 21st , 2009 → 9:16 pm @

Amanda Graydon’s Circuit Interval Workout I had the chance to experience a workout with Amanda Graydon of Precision Nutrition back in December in her gym there which was just a blast; by 6-8 sets of this intensity, you’re pretty COOKED!! Awesome stuff. This right here is what optimizing your time in the gym is ALL […]

Category : Fitness & Energy Balancing

mindset

A Guest Blog by National NPC Bodybuilder Rob Youells

April 21st , 2009 → 12:09 am @

Dear U&I’ers, The following is a perspective piece by a National NPC Bodybuilder, Rob Youells. He and his girlfriend Tara LaValley are both competitors in bodybuilding, and as my husband has competed in the past & I have trained as well for bodybuilding, we were pleased to chat it up with them. They are quite […]

Category : Common Health & Weight Concerns / Fitness & Energy Balancing / Mindset & Lifestyle Coaching