Fitness & Energy Balancing
June 16th ,
2012 →
2:01 pm
@
Coach Heather
BUYER BEWARE: Damian & I conquered my adrenal fatigue & thyroid/Hashimoto’s disease naturally thru major nutrition, nutraceutical & environmental lifestyle shifts in how to manage and optimize human body energy systems naturally, just four years ago. In total I was suffering from five auto immune and endocrine system imbalances – candida, pancreas pesticide toxicity, & partial [...]
Category :
Blog / Common Health & Weight Concerns / Family Health / Fitness & Energy Balancing / Healthy Lifestyle / Natural Health & Healing / Women's Health
April 16th ,
2011 →
3:56 pm
@
Coach Heather
Kudos to Pilar Gerasimo of Experience Life Magazine in her recent issue forward calling for industry transparency. There is no such thing as 3 min abs or quick fixes. Results take a bit longer than that, and industry resources making inaccurate claims are truly only perpetuating a failed mindset towards health & body for the [...]
Category :
Fitness & Energy Balancing / Healthy Lifestyle / Mindset & Lifestyle Coaching / Spiritual Harmony / Women's Health
February 10th ,
2011 →
4:29 pm
@
Coach Heather
As a holistic nutritionist who competes as a natural women’s figure bodybuilding athlete, you see a lot of athletes & professionals working as a nutrition coach teaching clients to use a laundry list of calorie-free, fat-free or sugar-free foods for caloric reduction as a weight management technique. As someone whose suffered from serious illness such as chronic [...]
Category :
Common Health & Weight Concerns / Fitness & Energy Balancing / Natural Health & Healing / Whole Foods Nutrition / Women's Health
February 2nd ,
2011 →
6:46 pm
@
Coach Heather
One of our industry nutrition & fitness expert mentors, Dr. John Berardi, PhD, & Founder Precision Nutrition released his 10 Things Elite Coaches Do list today. It’s a perfect example of what questions you should use when evaluating what coach is most likely going to be able to offer you the best results for your health [...]
Category :
Common Health & Weight Concerns / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Natural Health & Healing / Women's Health
January 12th ,
2011 →
3:10 pm
@
Coach Heather
So 9 mos down on my training program, a 1/2 year or so more to go. And then there will be more work to do after. Entering the new year has made me very reflective on the hard work I completed in 2010 in my competitive goals, as well as my goals to continue to [...]
Category :
Fitness & Energy Balancing / Mindset & Lifestyle Coaching
December 10th ,
2010 →
2:17 pm
@
Coach Heather
Hey friends! Damian & I wanted to share some of the fun, wacky & unique things that go on in our world with you so we’ve posted a new album in the group that we’ll be updating with new ‘moments’ from time to time. It’s a look into the crazy, evolving, intense, fun lifestyle we [...]
Category :
Family Health / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Spiritual Harmony / Whole Foods Nutrition
October 23rd ,
2010 →
12:14 am
@
Coach Heather
So this week I’m attending a health coach business conference in Tuscon, AZ with other coaching colleagues learning incredible industry content to improve our business. As any small business owner knows that has a national or even local business, it’s critical to get out into your industry and connect with your colleague community on a [...]
Category :
Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Women's Health
September 9th ,
2010 →
3:44 pm
@
Coach Heather
“The 9 Things You Must Increase To Decrease Weight Faster” By Heather B. Dube’ – CHHC, AADP, ACSM CWC, NASM CPT, NANP, NPC, BA When most think about the topic of weight loss or managing their body composition they knee-jerk into the mindset of taking things away or deprivation to achieve weight loss or a [...]
Category :
Common Health & Weight Concerns / Fitness & Energy Balancing / Pure Supplementation / Whole Foods Nutrition
July 31st ,
2010 →
2:59 pm
@
Coach Heather
3 Reasons Why Everyone Needs a SuperHERO for Health & Body Success By Heather B. Dube’ – CHHC, AADP, ACSM CWC, NASM CPT, NANP, NPC, BA When I was a little girl I used to play with my sister in my WonderWoman underoos fantasizing that I was super powerful. And I became a competitive athlete [...]
Category :
Common Health & Weight Concerns / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Women's Health
July 14th ,
2010 →
6:13 pm
@
Coach Heather
This often mistaken health food, Kashi, has taken advertising lies to a whole new level with their new ‘our cereal is equal to the protein of an egg’ campaign. Notice how these advertisers warp your mind below subconsciously using an image of a cereal bowl shaped like an egg – utterly unbelievable & ridiculous, frankly [...]
Category :
Common Health & Weight Concerns / Family Health / Fitness & Energy Balancing / Whole Foods Nutrition / Women's Health
June 14th ,
2010 →
12:23 pm
@
Coach Heather
People fear what they don’t understand, including their own health & bodies – because as it stands today most still don’t understand how their health & body works. ~ Coach Heather So I’ve decided to share the remaining 6 out of 12 weeks with you of my own nutrition & fitness training for my upcoming [...]
Category :
Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Whole Foods Nutrition / Women's Health
May 18th ,
2010 →
1:49 pm
@
Coach Heather
Are you underestimating the power of nutrition & overestimating the power of your workouts? As a nutrition coach I find most wrongly perceive their body as stagnant – they believe they can eat whatever they want & as long as they hit the gym, they’re ‘safe’ – the ‘bad food’ just burns off & melts [...]
Category :
Common Health & Weight Concerns / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Natural Health & Healing / Whole Foods Nutrition / Women's Health
April 21st ,
2009 →
9:16 pm
@
Coach Heather
Amanda Graydon’s Circuit Interval Workout I had the chance to experience a workout with Amanda Graydon of Precision Nutrition back in December in her gym there which was just a blast; by 6-8 sets of this intensity, you’re pretty COOKED!! Awesome stuff. This right here is what optimizing your time in the gym is ALL [...]
Category :
Fitness & Energy Balancing
April 21st ,
2009 →
12:09 am
@
Coach Heather
Dear U&I’ers, The following is a perspective piece by a National NPC Bodybuilder, Rob Youells. He and his girlfriend Tara LaValley are both competitors in bodybuilding, and as my husband has competed in the past & I have trained as well for bodybuilding, we were pleased to chat it up with them. They are quite [...]
Category :
Common Health & Weight Concerns / Fitness & Energy Balancing / Mindset & Lifestyle Coaching
