mindsetlifestyle

Pushing Your Mental Boundaries Around Personal Health

January 12th , 2009 → 7:57 am @

In the world of health, fitness and nutrition, an important principle to understand is “bio-individuality”. Loosely translated this means one person’s pleasure is another person’s poison – what works for one person doesn’t work for everyone & we need to work over time to find what works best for us. As you begin to make […]

Category : Common Health & Weight Concerns / Family Health / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Natural Health & Healing / Spiritual Harmony / Women's Health

spiritual

"Processed People": IT’S UP TO YOU TO TAKE CONTROL OF YOUR HEALTH DESTINY

January 7th , 2009 → 6:51 am @

Health-conscious readers, This excerpt I write you on a serious note, but one that you must begin to embrace if you truly want to avoid illness in your health & achieve long term quality of health. A colleague of mine had this documentary featured on her blog & I feel it’s an important resource to […]

Category : Common Health & Weight Concerns / Family Health / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Natural Health & Healing / Spiritual Harmony / Whole Foods Nutrition / Women's Health

Inside The You & Improved Coaching Kitchen Cookbook - 1st edition

A YUMMY NEW YEARS GIFT | Our Homemade Apple Pie Protein Bars Recipe

January 5th , 2009 → 11:10 pm @

Happy Healthy 2009! Many of you have shared your desire to feel more empowered around eating — how do I go about ‘eating healthy‘ when it comes to the kitchen, shopping, meals, label reading… I often hear, “How can I make healthy eating quick & tasty vs. bland & boring?” Or the common, “But cooking […]

Category : Family Health / Natural Health & Healing / Whole Foods Nutrition / Women's Health

Preparing food

The Power of Food – Part Deuce: "Food IS Life"

January 5th , 2009 → 8:17 am @

Hello again health-conscious readers, Last week we talked about the incredible, edible power of food and healthy food. How we can often misconstrue food and our relationship with it to become a negative force in our lives — to fill empty spaces inside, answer emotional surges or voids, or be our comfort zone vs. choosing […]

Category : Common Health & Weight Concerns / Family Health / Natural Health & Healing / Spiritual Harmony / Whole Foods Nutrition / Women's Health

Preparing food

The Power of Food – Part I – Weightloss Food

December 26th , 2008 → 7:23 am @

As we finally begin to clear what seems to be an endless holiday season of back to back holidays & events, and the barrage of food & sweets that come with them – Halloween, Thanksgiving, Christmas, Hanukkah, New Years -  I find myself thinking very much this week in particular about the amazing & awesome […]

Category : Common Health & Weight Concerns / Family Health / Natural Health & Healing / Spiritual Harmony / Whole Foods Nutrition / Women's Health

nutri-label-clear-shot

Trans Fatty Acids – Part I | TFA Food Labeling: When Zero Doesn’t Mean Zero

December 24th , 2008 → 7:44 pm @

TFA’s (Trans Fatty Acids) are something we all need to watch out for more – check your ingredients list & anything that states ‘partially hydrogenated oil’ is something we want to work to stay away from for a multitude of negative health implications for a good nutrition diet. Start becoming more mindful about whether TFA’s […]

Category : Common Health & Weight Concerns / Family Health / Natural Health & Healing / Whole Foods Nutrition / Women's Health

spiritual

The Lost Art of Self-Care

December 15th , 2008 → 7:32 am @

Today I’m thinking about the lost art of self-care. I have a saying & I use it in my health coaching pactice when supporting clients on their personal goals, because they often need to hear it – it’s “Self-care is not Selfish.” It’s a holistic health truth & it’s a mantra when times get tough, […]

Category : Common Health & Weight Concerns / Family Health / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Natural Health & Healing / Spiritual Harmony / Whole Foods Nutrition / Women's Health

happy-guy-eating-healthy

The Definition of a "Diet"

December 15th , 2008 → 12:22 am @

What is a ‘diet’ anyway? When I think of the word diet some definitive words and phrases immediately pop into my head, none of which are inviting mind you. Words like – ‘limiting’, ‘deprivation’, ‘starvation’, ‘bland’, ‘lack of variety’, ‘unrealistic’, ‘impossible to eat out’, ‘calorie counting’, ‘hungry’, ‘craving’, ‘frustrated’, ‘cranky’, ‘tired’,… Look at these words […]

Category : Common Health & Weight Concerns / Family Health / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Natural Health & Healing / Women's Health