Family Health
January 12th ,
2009 →
7:57 am
@
Coach Heather
In the world of health, fitness and nutrition, an important principle to understand is “bio-individuality”. Loosely translated this means one person’s pleasure is another person’s poison – what works for one person doesn’t work for everyone & we need to work over time to find what works best for us. As you begin to make [...]
Category :
Common Health & Weight Concerns / Family Health / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Natural Health & Healing / Spiritual Harmony / Women's Health
January 7th ,
2009 →
6:51 am
@
Coach Heather
Health-conscious readers, This excerpt I write you on a serious note, but one that you must begin to embrace if you truly want to avoid illness in your health & achieve long term quality of health. A colleague of mine had this documentary featured on her blog & I feel it’s an important resource to [...]
Category :
Common Health & Weight Concerns / Family Health / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Natural Health & Healing / Spiritual Harmony / Whole Foods Nutrition / Women's Health
January 5th ,
2009 →
11:10 pm
@
Coach Heather
Happy Healthy 2009! Many of you have shared your desire to feel more empowered around eating — how do I go about ‘eating healthy‘ when it comes to the kitchen, shopping, meals, label reading… I often hear, “How can I make healthy eating quick & tasty vs. bland & boring?” Or the common, “But cooking [...]
Category :
Family Health / Natural Health & Healing / Whole Foods Nutrition / Women's Health
January 5th ,
2009 →
8:17 am
@
Coach Heather
Hello again health-conscious readers, Last week we talked about the incredible, edible power of food and healthy food. How we can often misconstrue food and our relationship with it to become a negative force in our lives — to fill empty spaces inside, answer emotional surges or voids, or be our comfort zone vs. choosing [...]
Category :
Common Health & Weight Concerns / Family Health / Natural Health & Healing / Spiritual Harmony / Whole Foods Nutrition / Women's Health
December 26th ,
2008 →
7:23 am
@
Coach Heather
As we finally begin to clear what seems to be an endless holiday season of back to back holidays & events, and the barrage of food & sweets that come with them – Halloween, Thanksgiving, Christmas, Hanukkah, New Years - I find myself thinking very much this week in particular about the amazing & awesome [...]
Category :
Common Health & Weight Concerns / Family Health / Natural Health & Healing / Spiritual Harmony / Whole Foods Nutrition / Women's Health
December 24th ,
2008 →
7:44 pm
@
Coach Heather
TFA’s (Trans Fatty Acids) are something we all need to watch out for more – check your ingredients list & anything that states ‘partially hydrogenated oil’ is something we want to work to stay away from for a multitude of negative health implications for a good nutrition diet. Start becoming more mindful about whether TFA’s [...]
Category :
Common Health & Weight Concerns / Family Health / Natural Health & Healing / Whole Foods Nutrition / Women's Health
December 15th ,
2008 →
7:32 am
@
Coach Heather
Today I’m thinking about the lost art of self-care. I have a saying & I use it in my health coaching pactice when supporting clients on their personal goals, because they often need to hear it – it’s “Self-care is not Selfish.” It’s a holistic health truth & it’s a mantra when times get tough, [...]
Category :
Common Health & Weight Concerns / Family Health / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Natural Health & Healing / Spiritual Harmony / Whole Foods Nutrition / Women's Health
December 15th ,
2008 →
12:22 am
@
Coach Heather
What is a ‘diet’ anyway? When I think of the word diet some definitive words and phrases immediately pop into my head, none of which are inviting mind you. Words like – ‘limiting’, ‘deprivation’, ‘starvation’, ‘bland’, ‘lack of variety’, ‘unrealistic’, ‘impossible to eat out’, ‘calorie counting’, ‘hungry’, ‘craving’, ‘frustrated’, ‘cranky’, ‘tired’,… Look at these words [...]
Category :
Common Health & Weight Concerns / Family Health / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Natural Health & Healing / Women's Health
