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BUYER BEWARE: New product that will aggravate metabolic damage & adrenal fatigue

June 16th , 2012 → 2:01 pm @

BUYER BEWARE: Damian & I conquered my adrenal fatigue & thyroid/Hashimoto’s disease naturally thru major nutrition, nutraceutical & environmental lifestyle shifts in how to manage and optimize human body energy systems naturally, just four years ago. In total I was suffering from five auto immune and endocrine system imbalances – candida, pancreas pesticide toxicity, & partial […]

Category : Blog / Common Health & Weight Concerns / Family Health / Fitness & Energy Balancing / Healthy Lifestyle / Natural Health & Healing / Women's Health

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The secret triggers that keep you fat and sick

May 22nd , 2012 → 3:50 pm @

Toxicology… the study of adverse effects of chemicals on the human body organism. Get to know this word if you truly want excellent health, improved metabolism, year round fat loss, and balanced health with ZERO health issues. The vast amount of toxins your environment, house products, & beauty products bombard your body organism with, ramp […]

Category : Common Health & Weight Concerns / Family Health / Healthy Lifestyle / Natural Health & Healing

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Cholesterol myths & managing your cholesterol naturally with nutrition

March 8th , 2012 → 3:23 pm @

  COPYRIGHT NOTICE:   This blog post is an article by Heather Dube’ published in On Fitness magazine Nov/Dev 2011 issue  Clean Nutrition Report sold at Barnes N Noble & Whole Foods Market retailers worldwide. Back issues are available for purchase on the On Fitness magazine website. _________________________________________________________________________   Debunking the western medicine food politics […]

Category : Common Health & Weight Concerns / Family Health / Healthy Lifestyle / Natural Health & Healing / Whole Foods Nutrition / Women's Health

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Are You Using Food to Fill Your Soul?

September 9th , 2011 → 6:09 pm @

Are You Using Food to Fill Your Soul? Here’s how to conquer this common spiritual life trap we see so many potentially vibrant souls fall into. Seek answers to the emotional/mental/spiritual void that food is physically filling for you.

Category : Family Health / Mindset & Lifestyle Coaching / Natural Health & Healing / Spiritual Harmony / Women's Health

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A Day in the Life Looks Like…

December 10th , 2010 → 2:17 pm @

Hey friends! Damian & I wanted to share some of the fun, wacky & unique things that go on in our world with you so we’ve posted a new album in the group that we’ll be updating with new ‘moments’ from time to time. It’s a look into the crazy, evolving, intense, fun lifestyle we […]

Category : Family Health / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Spiritual Harmony / Whole Foods Nutrition

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Inside the You & Improved Coaching Kitchen | Thanksgiving Whole Grain Pie Crust

November 26th , 2010 → 12:31 am @

Wondering how you can strategize your health, but still enjoy the holidays like Thanksgiving?? Here’s a sneak peek into our kitchen on Thanksgiving Day 2010…. so you can experience how as both natural athletes & whole foods nutrition coaches we celebrate REAL food for the holidays & the gift of health that offer us, while […]

Category : Family Health / Natural Health & Healing / Whole Foods Nutrition

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6 Holistic Nutrition Truths that Crush Kashi’s Go Lean & Protein Claims

July 14th , 2010 → 6:13 pm @

This often mistaken health food, Kashi, has taken advertising lies to a whole new level with their new ‘our cereal is equal to the protein of an egg’ campaign. Notice how these advertisers warp your mind below subconsciously using an image of a cereal bowl shaped like an egg – utterly unbelievable & ridiculous, frankly […]

Category : Common Health & Weight Concerns / Family Health / Fitness & Energy Balancing / Whole Foods Nutrition / Women's Health

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6 Secrets to Salvage Your Body Thru the Endless Summer Celebrations

July 8th , 2010 → 2:53 am @

By Heather B. Dube’ – CHHC, AADP, ACSM CWC, NASM CPT, NANP, NPC, BA So you’ve probably noticed that the endless summer celebrations are not necessarily conducive to taking off the sarong or sun dress & busting out your bikini, with the menus of hot dogs, sausages, hamburgers, chips galore, ice cream, cake, beer, sodas […]

Category : Common Health & Weight Concerns / Family Health / Mindset & Lifestyle Coaching / Whole Foods Nutrition / Women's Health

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How to Make Your Own Natural, Safe & Non-Toxic Hand Sanitizer

June 1st , 2010 → 1:05 pm @

You & Improved Coaching Guest Blog Author Feature: Brenda Hyland – CHHC, NPC Women’s Figure Bodybuilding Competitor, Founder Women on Wellness I love the convenience of hand sanitizers but I know they contain toxic chemicals. I certainly don’t want that on my body. Remember your skin is the body’s largest organ. So what’s a girl […]

Category : Family Health / Natural Health & Healing

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1 in 3 US women & 1 in 2 US men will develop cancer.. why are we not asking the right questions?

March 24th , 2009 → 9:21 pm @

The EWG tested 10 Americans in 2004 for 413 chemical contaminants in their blood… **They found 287 total chem contaminants total – **200 chem contaminants found in each person on average – **212 of the industrialized chemicals & pesticides found in their blood were banned over 30 years ago; so how did they get there?? […]

Category : Common Health & Weight Concerns / Family Health / Natural Health & Healing / Women's Health

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The Yahoo.com Nutrition ‘experts’ – Q: Is Red Meat TRULY Bad For You? A: IT’S NOT THAT SIMPLE PEOPLE

March 24th , 2009 → 10:45 am @

Ok, listen up people…. We are SO tired of this misrepresented question & I promise you we do NOT work for the Beef Association of America : Is red meat bad REALLY for you? Here is a perfect example of how nutrition studies misrepresent nutrition principles to the public & confuse them: http://tinyurl.com/dfcxka You cannot […]

Category : Common Health & Weight Concerns / Family Health / Whole Foods Nutrition

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Get the Facts About What You’re Eating: High Fructose Corn Syrup — Part DEUCE

March 9th , 2009 → 9:52 pm @

In late January we sent out a JUICY article about high fructose syrup & why you should be avoiding it in your foods both for yourself & your children 110% of the time. In the article we spoke to the bogus brainwashing of an ad campaign that was recently released by the Corn Refiners Association […]

Category : Common Health & Weight Concerns / Family Health / Natural Health & Healing / Whole Foods Nutrition / Women's Health

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BUSTING MYTHS regarding High Cholesterol & how to lower it NATURALLY…without drugs!

March 8th , 2009 → 5:22 am @

I’d like to address a question that I have been asked quite a bit as of late, “I’ve been diagnosed with high cholesterol. What dietary changes can I make to reduce my cholesterol?” First of all, I would like to dispel some myths that are out there about cholesterol, and the causes of high cholestero […]

Category : Common Health & Weight Concerns / Family Health / Natural Health & Healing / Pure Supplementation / Whole Foods Nutrition / Women's Health

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Got Milk?…Then you’ve also "Got rBGH?" (Bovine Growth Hormones) in your body to boot!

February 20th , 2009 → 12:13 am @

Here’s some great info on how the commerical dairy industry has you DUP’ed and is feeding you antibiotics, GMO corn, & growth hormone through the milk you and your kids are drinking – sound yummy? Not really – Sound dangerous & unhealthy? It is & it concerns ANY & ALL products you consume that contain […]

Category : Common Health & Weight Concerns / Family Health / Natural Health & Healing / Whole Foods Nutrition / Women's Health

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Get the Facts About What You Are Eating: High Fructose Corn Syrup – Part 1

January 20th , 2009 → 6:52 pm @

Friends, I write you tonight quite sad – I need to make you aware of this type of blatant dishonesty in the food marketing industry. It saddens me to a point of utter speechlessness that at the height of not just a nation, but a world struggling with obesity including many helpless children in distress, […]

Category : Common Health & Weight Concerns / Family Health / Natural Health & Healing / Whole Foods Nutrition / Women's Health