OLYMPUS DIGITAL CAMERA

BUYER BEWARE: New product that will aggravate metabolic damage & adrenal fatigue

June 16th , 2012 → 2:01 pm @

BUYER BEWARE: Damian & I conquered my adrenal fatigue & thyroid/Hashimoto’s disease naturally thru major nutrition, nutraceutical & environmental lifestyle shifts in how to manage and optimize human body energy systems naturally, just four years ago. In total I was suffering from five auto immune and endocrine system imbalances – candida, pancreas pesticide toxicity, & partial […]

Category : Blog / Common Health & Weight Concerns / Family Health / Fitness & Energy Balancing / Healthy Lifestyle / Natural Health & Healing / Women's Health

Woman with deodorant stick

The secret triggers that keep you fat and sick

May 22nd , 2012 → 3:50 pm @

Toxicology… the study of adverse effects of chemicals on the human body organism. Get to know this word if you truly want excellent health, improved metabolism, year round fat loss, and balanced health with ZERO health issues. The vast amount of toxins your environment, house products, & beauty products bombard your body organism with, ramp […]

Category : Common Health & Weight Concerns / Family Health / Healthy Lifestyle / Natural Health & Healing

Aif9IW4CIAAInyy_large

6 Tips That Stop Your Mind From Bullying Your Body

April 23rd , 2012 → 8:21 pm @

I’m going to be honest, I had the worst five alarm hormonal fire mind battle today, I heard sirens in the distance. It was a roller coaster of crappy food cravings, no energy or focus to workout, random bouts of tears, and short of breath moments. We women particularly struggle with this mind battle & […]

Category : Mindset & Lifestyle Coaching / Spiritual Harmony / Women's Health

IF

Cholesterol myths & managing your cholesterol naturally with nutrition

March 8th , 2012 → 3:23 pm @

  COPYRIGHT NOTICE:   This blog post is an article by Heather Dube’ published in On Fitness magazine Nov/Dev 2011 issue  Clean Nutrition Report sold at Barnes N Noble & Whole Foods Market retailers worldwide. Back issues are available for purchase on the On Fitness magazine website. _________________________________________________________________________   Debunking the western medicine food politics […]

Category : Common Health & Weight Concerns / Family Health / Healthy Lifestyle / Natural Health & Healing / Whole Foods Nutrition / Women's Health

fish-oil

3 Ways to Boost Glutathione Naturally & Why You Should Care

February 3rd , 2012 → 1:31 pm @

After returning from my trip this week to travel to the Functional Cranial Release Research Institute in Florida for my first FCR treatment to naturally conquer debilitating symptoms my rare neurological disorder of over 20 years, palatal brachial myoclonus, I’m now completing a 5 day follow up glutathione heavy metal detoxification process this week to […]

Category : Common Health & Weight Concerns / Healthy Lifestyle / Natural Health & Healing / Pure Supplementation

spiritual

Finding Healthful Balance in the Pause

December 27th , 2011 → 10:57 pm @

So I just want to chat openly for a minute about a word that is critically important in achieving true balanced health: perspective. I spent from late 2009 / early 2010 through end of 2011, almost two years, incredibly focused day in, day out on my athletic competitive goals in the sport of figure. The […]

Category : Healthy Lifestyle / Mindset & Lifestyle Coaching / Spiritual Harmony / Women's Health

spiritual

Are You Using Food to Fill Your Soul?

September 9th , 2011 → 6:09 pm @

Are You Using Food to Fill Your Soul? Here’s how to conquer this common spiritual life trap we see so many potentially vibrant souls fall into. Seek answers to the emotional/mental/spiritual void that food is physically filling for you.

Category : Family Health / Mindset & Lifestyle Coaching / Natural Health & Healing / Spiritual Harmony / Women's Health

mindset

3 Ways to Step Into Change Now

July 6th , 2011 → 2:01 am @

One of the things that makes us so passionate about the natural bodybuilding lifestyle, and participating as a national competitor in the sport of figure, is the way both celebrate the human bodies ability to evolve in and out of change. In our lifestyle, there is never a day we aren’t living on a made-for-us […]

Category : Healthy Lifestyle / Mindset & Lifestyle Coaching

IMG_4831

3 Min Abs? Um, Not Quite…

April 16th , 2011 → 3:56 pm @

Kudos to Pilar Gerasimo of Experience Life Magazine in her recent issue forward calling for industry transparency. There is no such thing as 3 min abs or quick fixes. Results take a bit longer than that, and industry resources making inaccurate claims are truly only perpetuating a failed mindset towards health & body for the […]

Category : Fitness & Energy Balancing / Healthy Lifestyle / Mindset & Lifestyle Coaching / Spiritual Harmony / Women's Health

images-1

3 Ways Calorie, Fat & Sugar-Free Foods Sabotage Your Best Body

February 10th , 2011 → 4:29 pm @

As a holistic nutritionist who competes as a natural women’s figure bodybuilding athlete, you see a lot of athletes & professionals working as a nutrition coach teaching clients to use a laundry list of calorie-free, fat-free or sugar-free foods for caloric reduction as a weight management technique. As someone whose suffered from serious illness such as chronic […]

Category : Common Health & Weight Concerns / Fitness & Energy Balancing / Natural Health & Healing / Whole Foods Nutrition / Women's Health

commonconcerns

10 Ways to Save Yourself BIG Time, Money & Heartache in Health Coaching

February 2nd , 2011 → 6:46 pm @

One of our industry nutrition & fitness expert mentors, Dr. John Berardi, PhD, & Founder Precision Nutrition released his 10 Things Elite Coaches Do list today. It’s a perfect example of what questions you should use when evaluating what coach is most likely going to be able to offer you the best results for your health […]

Category : Common Health & Weight Concerns / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Natural Health & Healing / Women's Health

mindset

Monday Mindset Tip: Why Seeing & Feeling Change Matters to Stay In the Game

January 24th , 2011 → 12:05 pm @

Category : Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Whole Foods Nutrition

Couple at gym

Walking the path of daily commitment to changing the body

January 12th , 2011 → 3:10 pm @

So 9 mos down on my training program, a 1/2 year or so more to go. And then there will be more work to do after. Entering the new year has made me very reflective on the hard work I completed in 2010 in my competitive goals, as well as my goals to continue to […]

Category : Fitness & Energy Balancing / Mindset & Lifestyle Coaching

IMG_0116web-150x150

A Day in the Life Looks Like…

December 10th , 2010 → 2:17 pm @

Hey friends! Damian & I wanted to share some of the fun, wacky & unique things that go on in our world with you so we’ve posted a new album in the group that we’ll be updating with new ‘moments’ from time to time. It’s a look into the crazy, evolving, intense, fun lifestyle we […]

Category : Family Health / Fitness & Energy Balancing / Mindset & Lifestyle Coaching / Spiritual Harmony / Whole Foods Nutrition

Happy woman and kids having fun indoors

Inside the You & Improved Coaching Kitchen | Thanksgiving Whole Grain Pie Crust

November 26th , 2010 → 12:31 am @

Wondering how you can strategize your health, but still enjoy the holidays like Thanksgiving?? Here’s a sneak peek into our kitchen on Thanksgiving Day 2010…. so you can experience how as both natural athletes & whole foods nutrition coaches we celebrate REAL food for the holidays & the gift of health that offer us, while […]

Category : Family Health / Natural Health & Healing / Whole Foods Nutrition