Who We Are

You and Improved Coaching works with individuals tired of feeling powerless over their health, food, meds, unsustainable diets, eating systems & calorie counting, & ready for simple, personalized solutions to making a “Live & Eat for Health” lifestyle easy & enjoyable.

Why We Do It

We believe everyone deserves to enjoy great health; but most have just never been presented with the right foundation or combination of tools to achieve a healthy lifestyle.

People fail at their health when they just work with a trainer, or just go on a diet, because you can’t build a house with just a hammer. We lay down the necessary foundation of establishing healthy relationships with our bodies & food FIRST in order to sustain longterm behavior change. Then we hand you the ENTIRE toolbox in order to be able to manage the job properly.

Our bodies are comprised of fully integrated systems acting together simultaneously to support our quality of health at all times, so how can we achieve good health just addressing one system of health at a time? We can’t!

When we address ALL the systems together in a personalized manner we can finally achieve AND maintain a healthy lifestyle for ourselves!

Why We Do It Better Than The Next Guy

With over 40 YEARS COMBINED ELITE INDUSTRY EXPERIENCE, COMPETITION & EDUCATION, we bring you fully integrated individualized expert solutions to supporting your best health through comprehensive healthy living, fitness & nutrition counseling.