Who We Are

You and Improved Coaching works with individuals tired of feeling powerless over their health, food, meds, unsustainable diets, eating systems & calorie counting, & ready for simple, personalized solutions to making a “Live & Eat for Health” lifestyle easy & enjoyable.

Why We Do It

We believe everyone deserves to enjoy great health; but most have just never been presented with the right foundation or combination of tools to achieve a healthy lifestyle.

People fail at their health when they just work with a trainer, or just go on a diet, because you can’t build a house with just a hammer. We lay down the necessary foundation of establishing healthy relationships with our bodies & food FIRST in order to sustain longterm behavior change. Then we hand you the ENTIRE toolbox in order to be able to manage the job properly.

Our bodies are comprised of fully integrated systems acting together simultaneously to support our quality of health at all times, so how can we achieve good health just addressing one system of health at a time? We can’t!

When we address ALL the systems together in a personalized manner we can finally achieve AND maintain a healthy lifestyle for ourselves!

Why We Do It Better Than The Next Guy

With over 40 YEARS COMBINED ELITE INDUSTRY EXPERIENCE, COMPETITION & EDUCATION, we bring you fully integrated individualized expert solutions to supporting your best health through comprehensive healthy living, fitness & nutrition counseling.

Our team offers over 40 years combined passion, education & expertise in transforming health & the human body naturally, quickly & effectively…

  • Mentored with Precision Nutrition Founder, Dr. John Berardi, PhD Nutrient Biochemistry & Exercise Physiology | Olympic, PGA, NHL & NFL Training & Nutrition Performance Coach
Industry Expert Third Party Product Peer Reviewer
  • Isolator Fitness
  • Home workout dvd + meal plan company to be announced Spring 2012
Honors & Awards
Athletic Competition 
Expert Features & Speaking 

Memberships & Affiliations 

  • Bauman College of Holistic Nutrition & Healing Arts
  • Institute for Integrative Nutrition
  • Consumnes River College, Registered Dietician Curriculum
  • American Association of Drugless Practitioners
  • Wellcoaches
  • National Association of Nutrition Professionals
  • Weston Price Foundation
  • Precision Nutrition
  • National Academy of Sports Medicine
  • American College of Sports Medicine
  • National Physique Committee

Education & Experience
  • Functional Diagnostic Nutritionist
  • Board Certified Holistic Health Practitioner | American Association of Drugless Practitioners
  • National Physique Committee | Sport Bodybuilding & Women Figure Competitive Athletes
  • National Association of Nutrition Professionals
  • Holistic Health & Nutrition Counselor | Institute of Integrative Nutrition Graduate affiliated with Columbia University, NYC
  • Natural Foods Chef & Cookbook Authors
  • Registered Dietician Coursework | Consumnes River College, Northern CA
  • Bauman College of Holistic Nutrition & Healing Arts | Nutrition Educator Student
  • Sutter Health Hospital Corporate Employee Wellness Program | Health & Wellness Coach
  • National Nutrition Marketing Programs Manager for largest US retail grocer & 100’s of international & national produce companies | Educated consumers on how to select, store & prepare fresh produce as national manager of the  Make the Most of Your Produce Program
  • Project Look Sharp Research Team Member | Children’s Health & Nutrition Media Research Studies
  • American College of Sports Medicine / Wellcoaches| Certified Health & Wellness Coach
  • National Academy of Sports Medicine | Certified Personal Trainers & Corrective Exercise Specialist
  • Ithaca College Graduate | BA Psychology – Motivation
  • Lock Haven University | BA Exercise Physiology & Fitness Management
  • Group Fitness Instructors | Spin, Sculpt, Bootcamp