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We teach women 40 & up how to beat thyroid, adrenal & metabolism blocks using science-based bio-individualized nutrition & lifestyle programs with proven results so they can create fat loss with ease, lose their fitness & food trend obsession, & finally make peace with their body.

Get our FREE 18 page Re-ENERGIZE My Thyroid, Re-DEFINE My Metabolism Guide.

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Guilt Monster

I'm frustrated with constant health issues & ready to reclaim a balanced healthy body.

Find your balance here

Tired of fads?

I'm a committed fitness enthusiast, but my body never changes or my energy is low. What gives?

Find your results here

Lost it already!

I want to achieve my natural athletic metabolic potential, without health risk or imbalances.

Find your best here

Get fit and sexy

I'd love to feel fit, confident & fabulous in my body at any stage of life. Is it possible for me?

Find your vavavoom here

Featured In the Media

  We are published industry natural health, holistic nutrition & fitness contributors for international magazines such as On Fitness, World Physique Women, and Fitness & Physique, & online health destination Read our work in these resources on the web, or at Whole Foods Market & Barnes n' Noble.    

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