Who We Are You and Improved Coaching works with individuals tired of feeling powerless over their health, food, meds, unsustainable diets, eating systems & calorie counting, & ready for simple, personalized solutions to making a "Live & Eat for Health" lifestyle easy & enjoyable. Why We Do It We believe everyone deserves to enjoy great health; but most have just never been presented with the right foundation or combination of tools to achieve a healthy lifestyle. People fail at their health when they just work with a trainer, or just go on a diet, because you can't build a house with just a ...
*Please review our website and our programs & services disclaimer. BEFORE AFTER TRANSFORMATIONS Our team services clients both distance & in person. Our 52 Year Old Client after program adjustments...great back development progress! This client lost 10 LBs in just 1 week of using the custom nutrition plan we created for him... Examples of corrective exercise for imbalance/injury healing, and advanced functional fitness for improved results! Our unique integrative health + body transformation nutrition approach leads to improved fat loss.... CLIENT CASE STUDIES Client: Sherry Eklund | Phoenix, AZ GOALS ACHIEVED: Conquered Lactose Intolerance/Food Allergies of 20 years Weight Loss Long-term Healthy Eating Commitment "Working with Heather as my personal nutrition & ...
Top Industry Nutrition & Fitness Professionals Recommend You & Improved Coaching, LLC "I have had the distinct pleasure of of learning more about the You & Improved Coaching teams nutrition background, beliefs and clients successes. Their thirst for knowledge stems from passion not only about their own health, but a genuine care for their fellow human beings. They are nothing short of compassionate, skilled, caring and results driven. You are in good hands when you turn to the You & Improved Coaching team for guidance." ~ Briana Michel - Fitness Model & Industry Spokesperson; Diet Coach; Fitness Guru; Founder of A Cause for Protein www.BrianaMichel.com
Science-based bio-individual holistic nutrition & fitness coaching for anyone seeking ideal metabolic fat loss, health or athletic results.
Featured holistic human body practitioners in top industry publications. Teaching todays fitness professional & athlete where nutrition & exercise science are headed. Endorsed by NDs, pro athletes, & industry leader Precision Nutrition Founder Dr. Berardi, PhD.
Get your free 5 day nutrition course above.
I'm frustrated with constant health issues & ready to reclaim a balanced healthy body.
I'm a committed fitness enthusiast, but my body never changes or my energy is low. What gives?
I want to achieve my natural athletic metabolic potential, without health risk or imbalances.
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